Probiotic yogurt is a dairy product made by fermenting milk with bacterial cultures. Thanks to its health benefits, it has become a staple food in many countries worldwide. One of the most important reasons people reach for probiotic yogurt is its good bacteria content . Good bacteria increase the diversity of the gut microbiota and greatly improve digestion. Here are the top three ways probiotic yogurt helps promote a healthy gut. Regulates the digestive system Natural probiotic yogurt contains healthy bacteria, such as Bifidobacteria and Lactobacillus. These bacteria restore the balance in the gut and regulate the digestive system. In doing so, they reduce the risk of diarrhea, constipation, bloating, and other digestive problems that have become relatively common due to modern eating habits. The healthy bacteria in probiotic yogurt can also help treat or manage gastrointestinal conditions like IBS and colon cancer. Provides vitamins and minerals Besides good bacteria, probiotic yogurt is rich in vitamins and minerals like calcium, vitamin B12, potassium, phosphorus, riboflavin, and selenium. These nutrients keep the gut strong and help with digestion. They also provide other benefits, like improving bone and cardiovascular health, reducing inflammation, and even helping improve the absorption of other vitamins and minerals in the body.

Life can be tedious at times, and in such conditions, it is okay to feel tired or catch a nap. Daytime sleepiness generally happens when the sleep during the night isn’t restful. However, excessive daytime sleepiness is a more severe condition than one feeling fatigued all the time. It is a type of hypersomnia that causes an overwhelming urge to sleep during waking hours. Here are some known causes and triggers of excessive daytime sleepiness. Sleep deprivation Sleep deprivation is a state in which the individual has been consistently getting less than enough sleep. Frequently sleeping for a short time can impair the body’s rest, recovery, and restore function. It can lead to the individual experiencing various psychological and physical symptoms. One of the symptoms is excessive daytime sleepiness. When the individual is operating on less sleep for a longer period, they might get urges during the day to sleep. Research suggests a large number of adults have confirmed falling asleep without intending to, at least once a month. Sleep apnea Another common cause of excessive daytime sleepiness is sleep apnea. It is a condition in which one experiences a disruption in their ability to breathe when sleeping. Narrowing or collapsing of the upper airway when sleeping can interrupt the person’s breathing, and is known as obstructive sleep apnea.